Category Archives: Loneliness

A Cry for Help: Finding Hope in the Midst of Suffering (Psalm 102)

Have you ever felt overwhelmed by sorrow and desperately cried out to God for help?

Psalm 102 is the prayer of a suffering heart, yet in the midst of despair, it reveals the hope and assurance we can have in God’s unchanging nature and His faithfulness through every generation.

Key Verse: “But you, Lord, sit enthroned forever; your renown endures through all generations.” – Psalm 102:12 (NIV)

Background Context: Psalm 102 is known as a “Prayer of an Afflicted Person” and is often called a psalm of lament. It is written from the perspective of someone who is suffering deeply, whether due to personal affliction, persecution, or even the destruction of the nation. The psalmist’s emotions are raw and intense as he pours out his anguish before the Lord. Yet, the psalm also shifts from despair to hope as the writer reflects on God’s eternal nature and His faithfulness to all generations. This psalm speaks to anyone who is struggling, offering a reminder that even in our darkest moments, God is present, sovereign, and working to fulfill His purposes.

(Continued and summarized after scripture)

Psalm 102

Prayer of an Afflicted Man for Mercy on Himself and on Zion.

A Prayer of the Afflicted when he is faint and pours out his complaint before the LORD.

      1Hear my prayer, O LORD!
And let my cry for help come to You.

      2Do not hide Your face from me in the day of my distress;
Incline Your ear to me;
In the day when I call answer me quickly.

      3For my days have been consumed in smoke,
And my bones have been scorched like a hearth.

      4My heart has been smitten like grass and has withered away,
Indeed, I forget to eat my bread.

      5Because of the loudness of my groaning
My bones cling to my flesh.

      6I resemble a pelican of the wilderness;
I have become like an owl of the waste places.

      7I lie awake,
I have become like a lonely bird on a housetop.

      8My enemies have reproached me all day long;
Those who deride me have used my name as a curse.

      9For I have eaten ashes like bread
And mingled my drink with weeping

      10Because of Your indignation and Your wrath,
For You have lifted me up and cast me away.

      11My days are like a lengthened shadow,
And I wither away like grass.

      12But You, O LORD, abide forever,
And Your name to all generations.

      13You will arise and have compassion on Zion;
For it is time to be gracious to her,
For the appointed time has come.

      14Surely Your servants find pleasure in her stones
And feel pity for her dust.

      15So the nations will fear the name of the LORD
And all the kings of the earth Your glory.

      16For the LORD has built up Zion;
He has appeared in His glory.

      17He has regarded the prayer of the destitute
And has not despised their prayer.

      18This will be written for the generation to come,
That a people yet to be created may praise the LORD.

      19For He looked down from His holy height;
From heaven the LORD gazed upon the earth,

      20To hear the groaning of the prisoner,
To set free those who were doomed to death,

      21That men may tell of the name of the LORD in Zion
And His praise in Jerusalem,

      22When the peoples are gathered together,
And the kingdoms, to serve the LORD.

      23He has weakened my strength in the way;
He has shortened my days.

      24I say, “O my God, do not take me away in the midst of my days,
Your years are throughout all generations.

      25“Of old You founded the earth,
And the heavens are the work of Your hands.

      26“Even they will perish, but You endure;
And all of them will wear out like a garment;
Like clothing You will change them and they will be changed.

      27“But You are the same,
And Your years will not come to an end.

              28“The children of Your servants will continue,
And their descendants will be established before You.”

Reflection on Psalm 102:

  • A Cry of Desperation: The psalm begins with an urgent plea: “Hear my prayer, Lord; let my cry for help come to you. Do not hide your face from me when I am in distress” (Psalm 102:1-2). The psalmist’s distress is palpable as he begs God to listen and respond quickly. He describes his suffering in vivid terms—his days vanish like smoke, his bones burn like glowing embers, and he withers away like grass (Psalm 102:3-4). This honest expression of anguish shows us that it is okay to bring our deepest pain and desperation before God. He invites us to come to Him with our brokenness, to cry out honestly and openly, trusting that He hears and cares. When we feel overwhelmed and alone, God’s ears are open to our cries.
  • The Loneliness of Suffering: The psalmist describes the isolation that often accompanies suffering: “I am like a desert owl, like an owl among the ruins. I lie awake; I have become like a bird alone on a roof” (Psalm 102:6-7). He feels abandoned, cut off from others, and unable to find comfort or companionship. This imagery powerfully conveys the loneliness that can accompany seasons of pain. Whether physical illness, grief, or spiritual struggle, suffering can make us feel alone and unseen. Yet, the psalmist brings this sense of isolation to God, trusting that even when people do not understand or are not present, God is there. When we feel alone, God is our constant companion who never leaves or forsakes us.
  • Turning from Despair to Hope: In the midst of his lament, the psalmist shifts his focus from his own suffering to God’s eternal nature: “But you, Lord, sit enthroned forever; your renown endures through all generations” (Psalm 102:12). This turning point reminds us that even when everything in our lives feels unstable and uncertain, God remains steadfast and unchanging. The psalmist lifts his eyes from his immediate circumstances and anchors his hope in the character of God. God’s sovereignty and faithfulness are not dependent on our circumstances—they are eternal and unchanging. When we face seasons of suffering, shifting our focus to who God is helps us find strength and hope in the midst of our pain.
  • God’s Compassion and Restoration: The psalmist declares that God will “arise and have compassion on Zion, for it is time to show favor to her; the appointed time has come” (Psalm 102:13). This verse points to God’s promise of restoration and renewal. Though the psalmist is speaking about Zion (Jerusalem) and its future restoration, it also reflects a broader truth about God’s character—He is compassionate and works to restore what is broken. Even when we cannot see it, God is at work in our suffering, bringing about healing, renewal, and hope. This promise encourages us to trust in God’s timing and to believe that He is working all things together for good, even when we are in the midst of affliction.
  • God’s Eternal Nature and Our Hope for the Future: The psalmist contrasts the fleeting nature of human life with the eternal nature of God: “In the beginning you laid the foundations of the earth, and the heavens are the work of your hands. They will perish, but you remain” (Psalm 102:25-26). This recognition of God’s unchanging nature provides comfort and hope. While our circumstances change, and we may feel weak and frail, God remains the same. He is eternal, faithful, and sovereign over all creation. This truth gives us confidence to endure suffering, knowing that our lives are held in the hands of an unchanging God who will carry us through every season.

Summary Key Points:

  • Bring Your Desperation to God: The psalmist’s honest cry for help shows us that it’s okay to bring our pain and desperation before God. He hears and responds to our cries.
  • God Is Present in Our Loneliness: Even when we feel isolated and alone in our suffering, God is present. He never leaves or forsakes us and is our constant companion.
  • Shift Your Focus from Despair to Hope: Focusing on God’s eternal nature and character can help us find hope and strength, even in the midst of deep suffering.
  • Trust in God’s Compassion and Restoration: God’s heart is full of compassion. He is working to restore and renew, even when we cannot see it. Trust in His timing and His promise to bring healing.
  • God’s Eternal Nature Is Our Anchor: Our circumstances may change, but God remains the same. His unchanging nature is our anchor and hope in every season of life.

Application: If you are experiencing a season of suffering or despair, bring your pain honestly before God. Cry out to Him, knowing that He hears your prayers and is present with you. Shift your focus from your circumstances to God’s character—reflect on His faithfulness, compassion, and sovereignty. Trust that He is working, even when you cannot see it, and that He will bring about restoration in His perfect timing. Let the unchanging nature of God be your anchor and hope, knowing that He holds your life in His hands.

Closing Prayer: Heavenly Father, we come before You with our pain, our struggles, and our desperate cries. Thank You for being a God who hears and cares. When we feel overwhelmed and alone, help us to remember that You are present with us, sustaining us through every trial. Shift our focus from our suffering to Your unchanging character, and remind us that You are compassionate and faithful through all generations. Give us hope in the midst of our pain, trusting that You are working to restore and renew. Thank You for being our eternal and sovereign God, our refuge and strength. In Jesus’ name, Amen.

May the grace and peace of our Lord, Yeshua, be with you.

John Golda


Do you know for sure if you will go to heaven or hell when you die? Are you experiencing in your life the peace and joy of a personal relationship with our Creator and Father? Learn more about salvation through The Message of the Cross.

We Need Not Be Alone. His Invitation Is Open.

We may all feel alone at times, but we do not need to be alone. Life is hard, it is harder yet if we go it alone. Yeshua (Hebrew for Jesus) invites us to come to Him. If we do, and we take on His yoke rather than our own, than we will find rest for our souls.

Matthew 11:28-30

      28“Come to Me, all who are weary and heavy-laden, and I will give you rest. 29“Take My yoke upon you and learn from Me, for I am gentle and humble in heart, and YOU WILL FIND REST FOR YOUR SOULS. 30“For My yoke is easy and My burden is light.”

Let us consider what a yoke is in terms of the metaphor being used. A yoke connects two oxen so that they pull together to share a load. This does not mean that we take a burden for Jesus and pull it because “it is the right thing to do”. We already have a burden in dealing with the struggles and trials of this life and if we put on His yoke, Jesus will help us with our burden. He is the “big ox” pulling the load. We are clearly the weaker ox sharing the load.  As long as we pull in the same direction as He does, rather than fight Him to pull in our own direction, we find rest for our souls.

Notice, this is not about physical rest. Life is difficult. This is about soul rest. We find peace and rest knowing that God’s ways are best and choosing to follow them. God will help us. We can cease striving to please everyone who has an opinion regarding our lives and focus on pleasing and obeying God in our lives. With God, we need never be alone.

Choose to seek and submit to Jehovah. Jesus shows us the way to the Father. The Spirit helps us in our daily lives as believers and followers of Christ. I pray daily to the Father to help me in this regard and encourage each of you to do the same.

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Have you submitted your life to Jesus Christ? Are you living today filled with the peace and joy of truly knowing and following Jesus Christ? Learn more about salvation through The Message of the Cross.

Peace Through Adversity

The storms of life will come. Trials and difficulties abound even for followers of Christ. We get no free pass. In fact, often the world will seek to persecute us for our decision to publically and boldly follow Christ rather than conforming to paganism and ungodliness of the world.

From where then do we find peace? It will not be from the absence of conflict and adversity in this world. Indeed not. Let us look to how Jesus chose to comfort and prepare His disciples before He was crucified so that they would find peace even through a very difficult time.

  1. Jesus manages expectations for the disciples. He prepares them by warning them that they will be outcasts even from the established religious institution of the day. Even people who think they are following God will persecute them.
  2. Jesus tells them to anticipate a Helper in the Holy Spirit to come to them after Jesus is gone.
  3. He warns them that He will die, but that He will then come back again. He foretells even the joy they will have when they see Him again.
  4. He reassures them that the Father will answer their righteous prayers.

We too know that we will face trials and tribulations in this world. We too can look to the Holy Spirit as a Helper. We can look forward knowing that we will see Jesus again, once we leave this world. The Father is with us and will answer prayers. All of these key elements are still available to us today to help us through difficult times!

John 16

Jesus’ Warning

     1“These things I have spoken to you so that you may be kept from stumbling. 2“They will make you outcasts from the synagogue, but an hour is coming for everyone who kills you to think that he is offering service to God. 3“These things they will do because they have not known the Father or Me. 4“But these things I have spoken to you, so that when their hour comes, you may remember that I told you of them. These things I did not say to you at the beginning, because I was with you.

The Holy Spirit Promised

     5“But now I am going to Him who sent Me; and none of you asks Me, ‘Where are You going?’ 6“But because I have said these things to you, sorrow has filled your heart. 7“But I tell you the truth, it is to your advantage that I go away; for if I do not go away, the Helper will not come to you; but if I go, I will send Him to you. 8“And He, when He comes, will convict the world concerning sin and righteousness and judgment; 9concerning sin, because they do not believe in Me; 10and concerning righteousness, because I go to the Father and you no longer see Me; 11and concerning judgment, because the ruler of this world has been judged.

      12“I have many more things to say to you, but you cannot bear them now. 13“But when He, the Spirit of truth, comes, He will guide you into all the truth; for He will not speak on His own initiative, but whatever He hears, He will speak; and He will disclose to you what is to come. 14“He will glorify Me, for He will take of Mine and will disclose it to you. 15“All things that the Father has are Mine; therefore I said that He takes of Mine and will disclose it to you.

Jesus’ Death and Resurrection Foretold

     16“A little while, and you will no longer see Me; and again a little while, and you will see Me.” 17Some of His disciples then said to one another, “What is this thing He is telling us, ‘A little while, and you will not see Me; and again a little while, and you will see Me’; and, ‘because I go to the Father’?” 18So they were saying, “What is this that He says, ‘A little while’? We do not know what He is talking about.” 19Jesus knew that they wished to question Him, and He said to them, “Are you deliberating together about this, that I said, ‘A little while, and you will not see Me, and again a little while, and you will see Me’? 20“Truly, truly, I say to you, that you will weep and lament, but the world will rejoice; you will grieve, but your grief will be turned into joy. 21“Whenever a woman is in labor she has pain, because her hour has come; but when she gives birth to the child, she no longer remembers the anguish because of the joy that a child has been born into the world. 22“Therefore you too have grief now; but I will see you again, and your heart will rejoice, and no one will take your joy away from you.

Prayer Promises

     23“In that day you will not question Me about anything. Truly, truly, I say to you, if you ask the Father for anything in My name, He will give it to you. 24“Until now you have asked for nothing in My name; ask and you will receive, so that your joy may be made full.

      25“These things I have spoken to you in figurative language; an hour is coming when I will no longer speak to you in figurative language, but will tell you plainly of the Father. 26“In that day you will ask in My name, and I do not say to you that I will request of the Father on your behalf; 27for the Father Himself loves you, because you have loved Me and have believed that I came forth from the Father. 28“I came forth from the Father and have come into the world; I am leaving the world again and going to the Father.”

      29His disciples said, “Lo, now You are speaking plainly and are not using a figure of speech. 30“Now we know that You know all things, and have no need for anyone to question You; by this we believe that You came from God.” 31Jesus answered them, “Do you now believe? 32“Behold, an hour is coming, and has already come, for you to be scattered, each to his own home, and to leave Me alone; and yet I am not alone, because the Father is with Me. 33“These things I have spoken to you, so that in Me you may have peace. In the world you have tribulation, but take courage; I have overcome the world.”

Reflect on the promises of God to His people. What a gracious and loving God! He provides more than we deserve! Though we have tribulation in the world, we may celebrate and find peace in knowing that He has already overcome the world.

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Have you submitted your life to Jesus Christ? Are you living today filled with the peace and joy of truly knowing and following Jesus Christ? Learn more about salvation through The Message of the Cross.

Come To Me, All Who Are Weary and Heavy-Laden

Yeshua (Hebrew name for Jesus) came to be among us for our benefit, not for His. He lived to show us how we should live. He took on Himself the punishment for our sin and died to pay for our transgressions. He rose again, overcoming the grave, and is now with the Father. Nothing is beyond His power. He still loves those who follow after Him. He welcomes those who are weary and heavy-laden. He offers us rest.

Matthew 11:28-30

      28“Come to Me, all who are weary and heavy-laden, and I will give you rest. 29“Take My yoke upon you and learn from Me, for I am gentle and humble in heart, and YOU WILL FIND REST FOR YOUR SOULS. 30“For My yoke is easy and My burden is light.”

Notice that Yeshua speaks about rest for our souls. He does not mean that we can be lazy and physically do very little. This has never been the intent. We can find peace and rest for our souls through Jesus Christ.

Many read this scripture and misunderstand because they do not understand farming. I misunderstood for years. When Jesus says to take His yoke upon us, He is not asking us to pull a burden for Him. Quite the opposite. A yoke is a tool that enables more than one animal to work together to pull the load. He offers for us to put on His yoke so that He will help us with our burdens! When He is helping us, the burden is light, despite all of our difficulties. The yoke  does not remove the work or burden. It allows someone else to help you do the work or shoulder the burden.

Take care not to overlook that we must come to Him. He will not force Himself on us. It must be a conscious choice on our part to seek Him. We will still have to deal with all the troubles that life has to offer, but when we share Yeshua’s yoke, He helps us bear the load. We can find peace and rest for our souls no matter what we are dealing with.

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Have you submitted your life to Jesus Christ? If you die today, do you know for sure that you would be with God in heaven? Learn more about salvation through The Message of the Cross.

You Do Not Have To Face Loneliness By Yourself

We have all experienced loneliness at different times in our lives and in different magnitudes. Loneliness affects people of all ages and all nationalities and all cultures around the world. People seek to solve their loneliness through many desperate pursuits and bad relationships, but there is only one cure for loneliness… and that is a personal relationship with Jesus Christ with the help of the Holy Spirit living in you. God is the only one who will never let you down, never abandon you, never leave you. Even in your darkest hour you can count on Jesus Christ.

Deuteronomy 31:6  6“Be strong and courageous, do not be afraid or tremble at them, for the LORD your God is the one who goes with you. He will not fail you or forsake you.”

Hebrews 13:5  5Make sure that your character is free from the love of money, being content with what you have; for He Himself has said, “I WILL NEVER DESERT YOU, NOR WILL I EVER FORSAKE YOU,” 6so that we confidently say, “THE LORD IS MY HELPER, I WILL NOT BE AFRAID. WHAT WILL MAN DO TO ME?”

John 14:16-17 16“I will ask the Father, and He will give you another Helper, that He may be with you forever; 17that is the Spirit of truth, whom the world cannot receive, because it does not see Him or know Him, but you know Him because He abides with you and will be in you.

Matthew 28:19-20 19“Go therefore and make disciples of all the nations, baptizing them in the name of the Father and the Son and the Holy Spirit, 20teaching them to observe all that I commanded you; and lo, I am with you always, even to the end of the age.”

Not only does God give us His assurance that He will not abandon us, but we can be assured that Jesus understands loneliness. God humbled Himself and became man in the person of Jesus Christ for our sake. He experienced temptation but did not sin. He experienced loneliness, but found strength in a strong relationship with God. In fact, Jesus experienced two very dramatic examples of loneliness that serve as bookends to His earthly ministry.

Jesus faced temptation from Satan when He was weak and alone. Jesus found strength in none but the word of God to defeat Satan and overcome temptation.

Matthew 4:1-11

      1Then Jesus was led up by the Spirit into the wilderness to be tempted by the devil. 2And after He had fasted forty days and forty nights, He then became hungry. 3And the tempter came and said to Him, “If You are the Son of God, command that these stones become bread.” 4But He answered and said, “It is written, ‘MAN SHALL NOT LIVE ON BREAD ALONE, BUT ON EVERY WORD THAT PROCEEDS OUT OF THE MOUTH OF GOD.’”

      5Then the devil took Him into the holy city and had Him stand on the pinnacle of the temple,

6and said to Him, “If You are the Son of God, throw Yourself down; for it is written,
‘HE WILL COMMAND HIS ANGELS CONCERNING YOU’;
and
‘ON their HANDS THEY WILL BEAR YOU UP,
SO THAT YOU WILL NOT STRIKE YOUR FOOT AGAINST A STONE.’”

7Jesus said to him, “On the other hand, it is written, ‘YOU SHALL NOT PUT THE LORD YOUR GOD TO THE TEST.’”

      8Again, the devil took Him to a very high mountain and showed Him all the kingdoms of the world and their glory; 9and he said to Him, “All these things I will give You, if You fall down and worship me.” 10Then Jesus said to him, “Go, Satan! For it is written, ‘YOU SHALL WORSHIP THE LORD YOUR GOD, AND SERVE HIM ONLY.’” 11Then the devil left Him; and behold, angels came and began to minister to Him.

Of course, the other dramatic example that Jesus experienced was during the final days leading up to the cross, where He died as punishment for our sins. It started in Gethsemane, when He brought His closest disciples to pray with Him at His most difficult moment, but they could not even stay awake.

Matthew 26:36-46

      36Then Jesus came with them to a place called Gethsemane, and said to His disciples, “Sit here while I go over there and pray.” 37And He took with Him Peter and the two sons of Zebedee, and began to be grieved and distressed. 38Then He said to them, “My soul is deeply grieved, to the point of death; remain here and keep watch with Me.”

      39And He went a little beyond them, and fell on His face and prayed, saying, “My Father, if it is possible, let this cup pass from Me; yet not as I will, but as You will.” 40And He came to the disciples and found them sleeping, and said to Peter, “So, you men could not keep watch with Me for one hour? 41“Keep watching and praying that you may not enter into temptation; the spirit is willing, but the flesh is weak.”

      42He went away again a second time and prayed, saying, “My Father, if this cannot pass away unless I drink it, Your will be done.” 43Again He came and found them sleeping, for their eyes were heavy. 44And He left them again, and went away and prayed a third time, saying the same thing once more. 45Then He came to the disciples and said to them, “Are you still sleeping and resting? Behold, the hour is at hand and the Son of Man is being betrayed into the hands of sinners. 46“Get up, let us be going; behold, the one who betrays Me is at hand!”

From this point on, Jesus was abandoned by his disciples who fled, including Peter’s denying Jesus three times.  Jesus experienced the torture and abuse leading up to and including death on the cross alone. It was His relationship with God, strong prayer life, and devotion to do the will of God that carried Jesus through that time.  (You can read more in the gospels. In Matthew, read chapter 26-27)

We can know that Jesus understands loneliness. He experienced as much as any of us. He loves us and promises to be with us to the end of the age. He even prayed that God would send a helper in the Holy Spirit to dwell inside of us who accept Jesus Christ as Lord!

Truly we have a dear friend and savior in Jesus Christ. When we submit our lives to Him and seek Him daily in the Biblical text and in prayer we will never be alone.

Joshua 1:9  9“Have I not commanded you? Be strong and courageous! Do not tremble or be dismayed, for the LORD your God is with you wherever you go.”

Romans 8:38-39  38For I am convinced that neither death, nor life, nor angels, nor principalities, nor things present, nor things to come, nor powers, 39nor height, nor depth, nor any other created thing, will be able to separate us from the love of God, which is in Christ Jesus our Lord.

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Have you submitted your life to Jesus Christ? If you die today, do you know for sure that you would be with God in heaven? Learn more about salvation through The Message of the Cross.

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