Jesus provides specific guidance on prayer and fasting in Matthew 6:5-18. Prayer and fasting are intended to be part of a personal relationship with God, not something intended for show or attention before men.
5 “When you pray, don’t be like the hypocrites who love to pray publicly on street corners and in the synagogues where everyone can see them. I tell you the truth, that is all the reward they will ever get. 6 But when you pray, go away by yourself, shut the door behind you, and pray to your Father in private. Then your Father, who sees everything, will reward you.
7 “When you pray, don’t babble on and on as people of other religions do. They think their prayers are answered merely by repeating their words again and again. 8 Don’t be like them, for your Father knows exactly what you need even before you ask him! 9 Pray like this:
Our Father in heaven,
may your name be kept holy.
10 May your Kingdom come soon.
May your will be done on earth,
as it is in heaven.
11 Give us today the food we need,[a]
12 and forgive us our sins,
as we have forgiven those who sin against us.
13 And don’t let us yield to temptation,[b]
but rescue us from the evil one.[c]
14 “If you forgive those who sin against you, your heavenly Father will forgive you. 15 But if you refuse to forgive others, your Father will not forgive your sins.
16 “And when you fast, don’t make it obvious, as the hypocrites do, for they try to look miserable and disheveled so people will admire them for their fasting. I tell you the truth, that is the only reward they will ever get. 17 But when you fast, comb your hair[d] and wash your face. 18 Then no one will notice that you are fasting, except your Father, who knows what you do in private. And your Father, who sees everything, will reward you.
God does not want us to perform “religious” activities like prayer or fasting as displays for men. He wants us to develop relationship with Him through these activities by doing them privately.
Jesus lays out in simple instructions the way we should come before God in prayer. It is not about memorizing and repeating words. Instead let the words of Jesus guide us in our approach to prayer before our holy God. Focus first on God… on His kingdom… on His will. Then ask Him for our daily needs and provision. He intends for us to come before Him every day… not once in awhile. As an extension of our daily needs Jesus guides us specifically to go beyond our physical needs and to ask for forgiveness and for help to resist temptation and the evil one. Satan is real. He is not a metaphor. We need Jesus’ help daily to resist Satan and the traps he lays out for us.
Jesus also reminds us in this scripture that being forgiven by God goes hand-in-hand with forgiving others who you believe have sinned against you. This forgiveness does not mean you endorse or agree with what they did. It means you will not hold a grudge or hold bitterness against them for something in the past. If they wholeheartedly repent you accept them back joyfully and relationship is restored. Even for those who choose not to repent, you should be careful not to harbor bitterness in your heart. Bitterness hurts most the one who holds it.
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